Learning to love yourself is the most important thing you can do as a human being. We all crave love, and when you can give that to yourself, you no longer need anything from anyone. You no longer have to stumble through life like a starving zombie, make self-sabotaging decisions or compromise yourself for the validation of anyone ever again.
The hunt for solid ground Have you noticed that so much of your self-talk is an attempt to draw some conclusion about yourself? To find a way to define yourself and what you want, and …
Let me tell you a story. A few years ago, I moved to Boston for my final year of University to do a long research project. A few weeks in I met this girl who …
How are you going to scratch that itch? No not that itch on your arm, I’m talking about the itch in your core. That thing inside you that drives you to embark on all the …
So you sit down to meditate. You feel the rising and falling in your stomach. Slowly you begin to feel a relief from that constant pressure in your head. You feel your energies being stirred, …
